Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.
Nutritional content of cultivated blueberries – approx. 150 g or 2.5 dl of berries:
• Energy: 84 kcal
• Fiber: 3.5 g
• Protein: 1 g
• Fat: 0.5 g
• Carbohydrates: 21 g
• Sugars: 15 g
• Potassium: 114 mg
• Vitamin C: 14 mg
Vitamins and minerals
• Vitamin K: supports bone health
• Vitamin C: strengthens the immune system and promotes skin wellness
• Manganese: essential for metabolism
• Vitamin A: important for vision and cell regeneration
Antioxidants and polyphenols
• Cultivated blueberries contain anthocyanins, which give the berry its blue color and act as antioxidants
• Although the amount of anthocyanins is lower than in wild blueberries, cultivated ones are rich in other polyphenols
Cultivated blueberries are sweeter, larger, and don’t stain like their wild cousins, yet they’re nearly as nutritious. Perfect for porridge, smoothies, or simply as a tasty snack!
