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Fish Seafood

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Salmon contains important nutrients such as vitamin D, selenium, omega-3 fatty acids, and iodine. Salmon is also a good source of potassium, calcium, phosphorus, and magnesium. Salmon is good for the heart and blood vessels and helps reduce the risk of cancer.

Vitamins and antioxidants
Vitamin B12Vitamin CVitamin DPhosphorusIodineSeleniumProteinPotassiumMagnesiumCalciumEnergy
Fat
FatOmega-3 fatty acids
Effects on the body
Support for the immune systemBone healthMuscle well-beingNervous system well-beingSunHeart and vascular healthManaging cholesterolBlood pressureRisk of arteriosclerosisPossible cancer-preventive effect
Sorting
Easy and quick fish prepared in the oven
Easy and quick fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7... 
Fish - flavoured with liqueur
Fish - flavoured with liqueur
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat... 
If you are allergic
Fish prepared in the oven
Fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Halloween Dinner - Spider vomit
Halloween Dinner - Spider vomit
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
One of the best
cosme.fi - Home Kitchen SiriSiri Finland... 
Oven Dish Rumba Salmon
Oven Dish Rumba Salmon
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Salmon + Cointreau onions, thyme tomatoes
Salmon + Cointreau onions
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
If you are allergic
Salmon + root vegetables
Salmon + root vegetables
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Salmon and root vegetables
Salmon and root vegetables
Nutritional values per 100 g Energy (kcal) 195 g
Protein 18.7 g
Fat 13.5... 
Shrimp sandwich
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 
Shrimp toast
Shrimp toast
Dietary recommendation to support cells • Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular... 
Take it easy!
Take it easy!
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

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