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Brain health

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Energy & nutrients

Carbohydrates

Sugars

Sugars Galactose 32 Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble Galactose (C6H12O6)

Protein

Protein Amino acids Lysiini

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Oleic acid Oleocanthal Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Saturated fat Cholesterol (GC)

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols Inulin Laxative

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates

Physiological compounds

Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Fenoliyhdisteet

Antioxidants and bioactive compounds

Antioksidantit Polyphenols Flavonoids Anthocyanins Nasuniini Quercetin Oleocanthal Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Betalain Lycopene Phytochemicals Antibacterial compounds Actinidin enzyme

Rikkiyhdisteet

Sulfur compounds Allicin (when not cooked)

Nitrogen compounds

Nitrogen compounds Tryptophan

Effects on the body

Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Enhancing athletic performance Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver detoxification Kidneys Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Who it may not be suitable for

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)South America Oceania Africa

Sorting

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Avocado

Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health.

Blueberry

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain.

Broccoli

Broccoli has anti-inflammatory properties and supports brain health.

Egg

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The...

Fatty fish

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of...

Flavonoids - Black currant - Red wine

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...

HBR27043 Eggplant - Berenjena - Algo Especial

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...

HJG26933 Yogurt

Probioottien lähde...

HKN26866 Egg

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive...

HMN25785 Eggplant

More details

HMN26818 Strawberry

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...

HMS26978 Blueberry

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...

HNP26624 Kiwi

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...

HPN26686 Beetroot

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.

HPR26685 Potato

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...

HPR26973 Asparagus

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.

HSP26230 Onion

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...

HST26999 Lemon

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.

HTM26175 Tomato

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18...

HVK26647 Avocado

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...