Plants that thrive in Finland's climate
Joy from plants
Pickled broccoli
Main Page > The effect of nutrition on our body > Brain health
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place the broccoli at the bottom of a jar and pour the boiled spiced water over the broccoli to cover it.
Add a little extra virgin olive oil, white wine vinegar, and possibly Calvados or some suitable alcohol as a flavoring and preservative.
Cool, can be stored in the refrigerator for a few days.
Calvados works excellently as a flavoring and preservative.
Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.





