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Well-being of souls
Cellular well-being is the foundation of all health. Nutrition directly affects how well our cells are formed, renewed, and function. Here are some key points and dietary choices that support cellular health and regeneration:
How food affects cell formation and well-being
• Nutrients are the building blocks of cells: Proteins, fats, carbohydrates, vitamins, and minerals are involved in constructing cell membranes, enzymes, and DNA.
• Stem cell function depends on nutrition: For example, the regeneration and function of intestinal stem cells decline if nutrition is insufficient or unbalanced. Calorie restriction can even promote stem cell renewal and slow aging.
• Antioxidants protect cells: They combat free radicals, which can damage the structure and DNA of cells.
What should you eat to support cellular well-being?
- Protein - fish, eggs, legumes, nuts - building cells and tissues
- Omega-3 fatty acids - fatty fish (salmon, herring), flaxseeds - flexibility of cell membranes and prevention of inflammation
- Antioxidants (vitamins C and E, selenium) - berries, green vegetables, nuts - protecting cells from oxidative stress
- B vitamins (especially B12 and folic acid) - whole grains, green vegetables, meat - DNA synthesis and cell division
- Zinc and iron - beans, meat, seeds, whole grains - cell growth and oxygen transport
- Polyphenols and flavonoids - berries, tea, dark chocolate - cell communication and protective mechanisms
Dietary recommendations to support cells:
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
• Regular meal schedule: Helps the body utilize nutrients efficiently and supports cell regeneration.
. • Avoid excessive sugar and processed foods: They can increase inflammation and impair cell function.
Text assistant Copilot
- Sources: How food affects the body and mind, University of Helsinki: Nutrients and stem cells, Healthy schoolchild: The importance of nutrition, Medical Journal: Nutrient intake and stem cells
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