Good morning!

Oatmeal, good morning!

Cashew Nuts
Nutritional content per 100 g:
Energy 2503 kJ / (603 kcal)
Fat 48 g
of which saturated 8.2 g
Carbohydrates 20 g
of which sugars 4.8 g
Dietary fiber 3.7 g
Protein 21 g
Salt 0.02 g

Oats
Nutritional content per 100 g:
Nutrient Target
Energy kcal 360.0 kcal 18 %
Energy kJ 1,506.8 kJ
Fat 3.5 g 5 %
Saturated 0.7 g 3 %
Carbohydrate 65.0 g 27 %
Sugar 2.9 g 6 %
Protein 13.0 g 13 %
Fiber 6.0 g 24 %

Energy distribution:
Fat 9 %
Carbohydrate 72 %
Protein 14 %
Fiber 3 %

Iron (Fe) 2.5 mg