The pre-cooked and oven-simmered and frozen strips of red and white cabbage from the autumn harvest speed up the preparation of food.
This is how cabbage and chorizo soup is made
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This is how cabbage and chorizo soup is made.
Sauté garlic, onion, bell pepper and carrot strips in rapeseed oil over low heatBelieve if you want to:
Vitamin B folate:
Broccoli 120 micrograms/100 g
Brussels sprouts 94 micrograms/100g
High in folate - red bell pepper and cauliflower, cabbages
Green colour: Kale, spinach, arugula, salad plants
Thyme: Add thyme to the salad, season the potatoes and carrots with herbs, and emphasize the sweetness of the tomatoes and the juiciness of the cabbage.
Add thyme to sauces and marinades, barbecue delicacies.
In spices and marinades, garlic, lemon and extra virgin olive oil work with thyme.
Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.
Beef contains 143.1 kcal (598.7 kJ) of energy, of which fat is 8.4 g, saturated fat 3.7 g, monounsaturated fat 3.1 g, and polyunsaturated fat 0.3 g. It contains no carbohydrates or sugars, protein is 16.9 g, salt 0.1 g, and contains no fiber. Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C. Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.
