Red currants + cheese

The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The berries make delicious side dishes for a wide range of dishes.

White currants in white wine, a good accompaniment to many dishes.

Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.