Red currants + cheese

The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The berries make delicious side dishes for a wide range of dishes.

White currants in white wine, a good accompaniment to many dishes.

The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary fiber, which promotes digestion and helps with weight management.
- Potassium, which supports heart health and is important for other internal organs.
- Flavonoids, which support heart health and may help reduce blood pressure and cholesterol levels.
- Minerals and trace elements, which are important for nutritional content.
- Red currants are versatile additions that can improve skin and vascular health and help with weight management.

A 100 g serving of red currants provides 56.6 kcal (237.1 kJ) of energy, with 0.4 g of fat, including 0.1 g polyunsaturated, 7.5 g of carbohydrates (all sugars), 1.4 g of protein, 5.0 g of fiber, and 2.3 g of organic acids.

It contains vitamins such as Vitamin A (2.1 µg), Thiamine (0.1 mg, 5%), Riboflavin (0.1 mg, 6%), Vitamin C (30 mg, 40%), Vitamin E (0.8 mg, 10%), Folate (12 µg, 4%), and Niacin (0.3 mg, 2%).

Minerals include Phosphorus (47 mg, 8%), Iodine (1 µg, 1%), Potassium (310 mg, 10%), Calcium (40 mg, 5%), Copper (0.1 mg, 8%), Magnesium (14 mg, 5%), Sodium (0.6 mg), Iron (0.8 mg, 5%), Selenium (0.1 µg), and Zinc (0.2 mg, 3%).