Pancake + mango puree

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g
• Fiber: 1.9 g
• Sugar: 6.4 g

Vitamins and minerals
• Vitamin C: 40.1 mg (67% of daily recommended intake)
• Vitamin A: 46.1 IU
• Vitamin E: 1.1 mg α-TE
• Folate: 71 µg
• Vitamin B6, copper, magnesium, potassium

Mango

Folate is important for the blood
Everyone needs folate because it plays a significant role in cell division, especially in the formation of red blood cells, and thereby affects energy levels.

Vitamins are important for bones and vision
Vitamins A, E, and C are important for bones, immunity, muscles, mucous membranes, skin, and eyesight. The vitamins in mango support health alongside other vitamins.

Fiber promotes digestion
Mango contains fiber, which helps maintain a feeling of fullness and supports digestive function. Some of the fiber ferments in the colon thanks to intestinal bacteria. This is beneficial because the bacteria produce short-chain fatty acids that protect against many diseases, such as diabetes and other lifestyle-related conditions.

Mango also contains pectin, which helps with cholesterol management, and iron, which supports blood hemoglobin levels.
So it is an excellent choice for satisfying a sweet craving – delicious and nutritious!

An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.