Carbohydrates before intense exercise
Before many hours of hard exercise, it is advisable to eat carbohydrate-rich foods. Pasta is served, for example, before a marathon.
All of this can be used in small-scale exercise as well.
cosme.fi SiriSiri
COSME for Your Pleasure
Home Kitchen SiriSiri
Mediterranean Diet Can Delay Parkinson's Disease
The Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular Diseases
Carbohydrates before intense exercise
Main Page > Home Kitchen SiriSiri
Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.
