Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper.
- The pan is brushed with rapeseed oil
- Fresh thyme
- Chopped ripe potatoes
- Peas
- Eggs mixed briskly with a fork, extra virgin olive oil, black pepper, salt, skim milk
- Oven 180 degrees
cosme.fi - Home Kitchen in Finland
The motto of the home kitchen: "Eat to live and enjoy!"
SiriSiri: The home kitchen focuses on the taste of the ingredients and mainly uses extra virgin olive oil, rapeseed oil, pepper, herb spices, perhaps white or red wine vinegar and salt to help prepare the dishes.
Alcohol is a great preservative, and its different variations are also great for seasoning food.
To avoid food allergies, we do not use ready-made seasonings or spice broths, and we do not use ultra-processed food products either.
We simply replace saturated fats (mainly butter and cream, coconut oil) with unsaturated and polyunsaturated oils.
The aim is to keep LDL cholesterol as low as possible and HDL cholesterol at a good level.
Home Kitchen in Finland publishes weekday recipes with your heart in mind.
The home kitchen aims for good sugar levels and recommends that you take a closer look at carbohydrates.
cosme.fi is not a weight loss page. We think about the well-being of the body and mind.
We are completely independent, do not use product advertising, and do not accept external funding.
Enjoy your meal!
A medium-sized egg contains about 70 kcal, 7 g of protein, 5 g of fat and a wealth of vitamins and minerals, making it a versatile and nutritious food.
- Macronutrients
A medium-sized (approx. 55 g) egg contains about 7 grams of high-quality protein, which contains all the amino acids essential for humans, making it an excellent source of protein for maintaining and growing muscle mass.
There is about 5 grams of fat, of which about two-thirds is unsaturated, soft fat and one-third is saturated, hard fat.
There are very few carbohydrates in an egg, so it is also suitable for low-carb diets. The energy content is about 70–75 kilocalories per egg.
- Vitamins and minerals
An egg contains almost all the vitamins essential for humans, except vitamin C. Important vitamins include: Vitamins A, D and E (fat-soluble)
B vitamins, especially B12, B2 and folate (water-soluble)
Biotin and pantothenic acid, which support the well-being of hair, skin and nails.
- Of the minerals, eggs are rich in phosphorus, selenium and iodine, which support bone and metabolic function.
- An egg yolk contains approximately 186–200 mg of cholesterol. According to studies, moderate consumption of eggs (1–2 eggs per day in healthy adults) does not usually significantly increase blood cholesterol levels, and it can even improve the level of good HDL cholesterol. The effect of cholesterol varies from person to person, and in about a third of people, dietary cholesterol can raise LDL cholesterol more than LDL cholesterol.
- Choline is an important nutrient for the function of the nervous system and brain, especially fetal development and memory functions.
Ateroskleroosi = (valtimoiden) rasvakovettumistauti, valtimonrasvoittumistauti, valtimoiden haurauskovettumistauti | sairaus, jossa suurien ja keskisuurien valtimoverisuonien sisäkerrokseen kertyy rasva-ainepaksuuntumia, joihin myöhemmin muodostuu sidekudosta ja jotka mahdollisesti kalkkiutuvat, mistä seuraa suonten ahtautuminen ja niiden seinämien kovettuminen
Kolesteroli = mm. solukalvoissa esiintyvä ihmiselimistön yleisin steroli, joka on mm. sappihappojen ja steroidihormonien synteesin lähtöaine, joka kulkee veressä lipoproteiineihin liittyneenä ja jota ateroskleroosissa saostuu verisuonten seinämiin
HDL-kolesteroli = "hyvä kolesteroli"; (veriplasman, seerumin) HDL:n (high-density lipoprotein) osana oleva kolesteroli, jonka korkea pitoisuus suojaa sepelvaltimotaudilta ja yleensäkin ateroskleroosilta (valtimonrasvoittumistaudilta)
LDL-kolesteroli = "paha kolesteroli"; LDL:n osana oleva kolesteroli, jonka korkea pitoisuus veriseerumissa/veriplasmassa on sepelvaltimotaudin ja yleensäkin ateroskleroosin (valtimonrasvoittumistaudin) yksi kolmesta tärkeimmästä riskitekijästä
Steroli = kasveissa esiintyviä, molekyylirakenteeltaan läheisesti kolesterolia muistuttavia steroleja, jotka eivät imeydy ihmisen suolistosta ja jotka myös estävät kolesterolia imeytymästä
An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.
