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Rosemary and Gin marinated roast:
Roast in marinade overnight
Roast marinade:
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon
For stewing in an iron pot - large wedges of carrots and onions, cranberries, Gin, water
Oven 180-130 degrees
People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for example, for berries taken from the freezer.
Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.
What is hemoglobin?
Hemoglobin (B-Hb) is a protein found in red blood cells that binds oxygen from the lungs and transports it to the tissues. It also carries some of the carbon dioxide back to the lungs to be exhaled. The level of hemoglobin in the blood is an important indicator of health.
What is ferritin?
Ferritin is the body’s iron storage protein, the concentration of which in the blood is considered a measure of iron stores. Low ferritin levels in the blood can lead to iron deficiency anemia. The most common symptoms of iron deficiency are fatigue and decreased performance.
Creatine:
- A compound that provides abundant energy to the muscles
Taurine:
- An antioxidant amino acid that supports heart and muscle function
CLA:
- A type of fat that can support weight loss, burn fat, and improve skin firmness
Beef, fatty 100 g:
Nutrient Target
Energy kcal 143.1 kcal 7%
Energy kJ 598.7 kJ
Fat 8.4 g 12%
Saturated 3.7 g 17%
Monounsaturated 3.1 g 9%
Polyunsaturated 0.3 g 2%
Protein 16.9 g 17%
Salt 0.1 g 3%
Vitamin Target
Vitamin A (RAE) 10.0 µg 1%
Thiamine (B1) 0.1 mg 7%
Riboflavin (B2) 0.1 mg 10%
Vitamin B6 0.4 mg 34%
Vitamin B12 1.4 µg 70%
Vitamin D 0.2 µg 2%
Vitamin E 0.5 mg 6%
Folate (Vitamin B9) 5.0 µg 2%
Niacin (Vitamin B3) 4.9 mg 35%
Mineral or trace element Target
Phosphorus (P) 140.0 mg 23%
Iodine (I) 3.0 µg 2%
Potassium (K) 250.0 mg 8%
Calcium (Ca) 9.0 mg 1%
Copper (Cu) 0.1 mg 8%
Magnesium (Mg) 17.0 mg 6%
Sodium (Na) 56.0 mg
Iron (Fe) 2.1 mg 14%
Selenium (Se) 15.1 µg 30%
Zinc (Zn) 3.3 mg 47%
