Garlic potatoes with extra virgin olive oil:
Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil.
Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese
Oven 180 degrees
Steak and garlic potatoes
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Steak and garlic potatoes.
Believe if you want to:
Consuming garlic regularly can help improve digestive function and nutrient absorption. In addition, it optimizes the functioning of the pancreas and liver.
Garlic is much more than just a spice used in cooking.
- Garlic is rich in vitamins C and B, folate, calcium, potassium, phosphorus and iron.
- Garlic contains antioxidants that have been found to protect against cell destruction and aging.
- bloodstream, blood pressure, natural antibiotic, fasting blood sugar, cholesterol levels, immune defense, curbs inflammation
Beef contains 143.1 kcal (598.7 kJ) of energy, of which fat is 8.4 g, saturated fat 3.7 g, monounsaturated fat 3.1 g, and polyunsaturated fat 0.3 g. It contains no carbohydrates or sugars, protein is 16.9 g, salt 0.1 g, and contains no fiber. Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C. Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.
