Oat porridge
Oat porridge
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Red currants.
Oats
Nutritional content per 100 g:
Nutrient Target
Energy kcal 360.0 kcal 18 %
Energy kJ 1,506.8 kJ
Fat 3.5 g 5 %
Saturated 0.7 g 3 %
Carbohydrate 65.0 g 27 %
Sugar 2.9 g 6 %
Protein 13.0 g 13 %
Fiber 6.0 g 24 %
Energy distribution:
Fat 9 %
Carbohydrate 72 %
Protein 14 %
Fiber 3 %
Iron (Fe) 2.5 mg
