Mango

Fresh Mango Puree

Mango is a true vitamin powerhouse, and its nutritional composition is impressive!

Mango

Folate is important for the blood
Everyone needs folate because it plays a significant role in cell division, especially in the formation of red blood cells, and thereby affects energy levels.

Vitamins are important for bones and vision
Vitamins A, E, and C are important for bones, immunity, muscles, mucous membranes, skin, and eyesight. The vitamins in mango support health alongside other vitamins.

Fiber promotes digestion
Mango contains fiber, which helps maintain a feeling of fullness and supports digestive function. Some of the fiber ferments in the colon thanks to intestinal bacteria. This is beneficial because the bacteria produce short-chain fatty acids that protect against many diseases, such as diabetes and other lifestyle-related conditions.

Mango also contains pectin, which helps with cholesterol management, and iron, which supports blood hemoglobin levels.
So it is an excellent choice for satisfying a sweet craving – delicious and nutritious!

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g
• Fiber: 1.9 g
• Sugar: 6.4 g

Vitamins and minerals
• Vitamin C: 40.1 mg (67% of daily recommended intake)
• Vitamin A: 46.1 IU
• Vitamin E: 1.1 mg α-TE
• Folate: 71 µg
• Vitamin B6, copper, magnesium, potassium