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Mango on todellinen vitamiinipommi, ja sen ravintokoostumus on vaikuttava!
Mangon ravintosisältö (100 g)
• Energiaa: 67 kcal
• Rasvaa: 0,3 g
• Hiilihydraatteja: 15,3 g
• Proteiinia: 0,5 g
• Kuitua: 1,9 g
• Sokeria: 6,4 g
Vitamiinit ja kivennäisaineet
• C-vitamiini: 40,1 mg (67 % päivän saantisuosituksesta)
• A-vitamiini: 46,1 RE
• E-vitamiini: 1,1 α-TE
• Folaatti: 71 µg
• B6-vitamiini, kupari, magnesium, kalium
Mango
Folate is important for the blood
Everyone needs folate because it plays a significant role in cell division, especially in the formation of red blood cells, and thereby affects energy levels.
Vitamins are important for bones and vision
Vitamins A, E, and C are important for bones, immunity, muscles, mucous membranes, skin, and eyesight. The vitamins in mango support health alongside other vitamins.
Fiber promotes digestion
Mango contains fiber, which helps maintain a feeling of fullness and supports digestive function. Some of the fiber ferments in the colon thanks to intestinal bacteria. This is beneficial because the bacteria produce short-chain fatty acids that protect against many diseases, such as diabetes and other lifestyle-related conditions.
Mango also contains pectin, which helps with cholesterol management, and iron, which supports blood hemoglobin levels.
So it is an excellent choice for satisfying a sweet craving – delicious and nutritious!
