The health benefits of bell peppers are varied and significant:
Rich in nutrients:
Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health.
Heart health: The potassium and antioxidants in bell peppers may help reduce blood pressure and improve cholesterol levels, supporting heart health.
Inflammation relief: Bell peppers may help reduce inflammation and manage blood sugar levels.
Free radicals: The antioxidants in bell peppers neutralize free radicals that can damage cells.
Regular consumption of bell peppers can, therefore, promote overall health and well-being.
Keltainen paprika:
Ravintoaine Tavoite
Energia kcal 30,1 kcal 2 %
Energia kJ 126,0 kJ
Rasva 0,2 g 0 %
Tyydyttynyt 0,0 g 0 %
Kertatyydyttymätön 0,0 g 0 %
Monityydyttymätön 0,1 g 0 %
Hiilihydraatti 5,1 g 2 %
Sokeri 5,1 g 10 %
Proteiini 0,9 g 1 %
Suola 0,0 g 0 %
Kuitu 2,0 g 8 %
Vitamiini Tavoite
A-vitamiini (RAE) 18,8 µg 3 %
Tiamiini (B1) 0,0 mg 1 %
Riboflaviini (B2) 0,0 mg 2 %
B6-vitamiini 0,5 mg 45 %
B12-vitamiini 0,0 µg 0 %
C-vitamiini 204,9 mg 273 %
D-vitamiini 0,0 µg 0 %
E-vitamiini 2,2 mg 27 %
Folaatti (B9-vitamiini) 55,9 µg 19 %
Niasiini (B3-vitamiini) 0,7 mg 5 %
Kivennäis- tai hivenaine Tavoite
Fosfori (P) 26,0 mg 4 %
Jodi (I) 1,0 µg 1 %
Kalium (K) 220,0 mg 7 %
Kalsium (Ca) 8,0 mg 1 %
Kupari (Cu) 0,0 mg 2 %
Magnesium (Mg) 16,0 mg 6 %
Natrium (Na) 4,0 mg
Rauta (Fe) 0,4 mg 3 %
Seleeni (Se) 0,2 µg 0 %
Sinkki (Zn) 0,1 mg 1 %
