The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.
Pear
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Pear.
Health Benefits
• Weight management: Low in calories and high in fiber, helps keep you feeling full longer
• Digestion: Fiber supports gut function and prevents constipation
• Heart health: Potassium helps regulate blood pressure and vitamin C supports blood vessel health
• Immune system: Vitamins C and E strengthen immunity
• Antioxidants: Help fight cell damage and slow down aging
Pear is perfect as a snack, in a smoothie, or even roasted in the oven. Its mild sweetness also makes it a child-friendly option.
Nutrients in Pear (per 100 g)
• Calories: 49–57 kcal
• Carbohydrates: 15 g
• Sugars: 10 g
• Fiber: 3 g – excellent source!
• Protein: 0 g
• Fat: 0 g
• Sodium: 1 mg
• Vitamins: A, B, C, E, folic acid
• Minerals: Potassium, calcium, iron, iodine
