The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.
Pear
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Grapes and pear.
Health Benefits
• Weight management: Low in calories and high in fiber, helps keep you feeling full longer
• Digestion: Fiber supports gut function and prevents constipation
• Heart health: Potassium helps regulate blood pressure and vitamin C supports blood vessel health
• Immune system: Vitamins C and E strengthen immunity
• Antioxidants: Help fight cell damage and slow down aging
Pear is perfect as a snack, in a smoothie, or even roasted in the oven. Its mild sweetness also makes it a child-friendly option.
100 grams of grapes contain 73.5 kcal (307.7 kJ) of energy. There is 0.4 g of fat, of which there is no saturated, monounsaturated or polyunsaturated fat. There are 15.5 g of carbohydrates, all of which are sugars. There is 0.6 g of protein, no salt and 1.1 g of fibre. There are 0.8 g of organic acids. Vitamins include 2.7 µg of vitamin A, 0.1 mg of thiamine, 0.0 mg of riboflavin and vitamin B6, 4.8 mg of vitamin C, 0.6 mg of vitamin E, 2.0 µg of folate and 0.2 mg of niacin, but no vitamins D and B12. The minerals included are phosphorus 23.9 mg, iodine 1.0 µg, potassium 201.8 mg, calcium 9.6 mg, copper 0.1 mg, magnesium 7.2 mg, sodium 5.0 mg, iron 1.0 mg, selenium 0.5 µg and zinc 0.1 mg.
Nutrients in Pear (per 100 g)
• Calories: 49–57 kcal
• Carbohydrates: 15 g
• Sugars: 10 g
• Fiber: 3 g – excellent source!
• Protein: 0 g
• Fat: 0 g
• Sodium: 1 mg
• Vitamins: A, B, C, E, folic acid
• Minerals: Potassium, calcium, iron, iodine
