Toast
Extra virgin olive oil, persimmon, cottage cheese
Coffee break
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Coffee break.
Persimmons - persimmons - Sharon - Nutrient - Objective:
Energy kcal 73,0 kcal 4 %
Energy kJ 305.6 kJ
Fat 0.2g 0%
Carbohydrate 16.0g 7%
Sugar 16.0g 32%
Protein 0.6g 1%
Fibre 2.0g 8%
Vitamin:
Vitamin A (RAE) 107.1 μg 15%
Vitamin C 8.0 mg 11%
Folate (Vitamin B9) 8.0μg 3%
Niacin (Vitamin B3) 0.1 mg 1%
Mineral or trace element:
Phosphorus (P) 17.0 mg 3 %
Potassium (K) 161.0 mg 5 %
Calcium (Ca) 8.0 mg 1 %
Copper (Cu) 0.1 mg 13 %
Magnesium (Mg) 9.0mg 3%
Sodium (Na) 1.0 mg
Iron (Fe) 0.2 mg 1%
Selenium (Se) 1.0 μg 2 %
Zinc (Zn) 0.1 mg 1%
