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Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add the spices, black pepper, chili, salt, sauté for a moment.
Add the curry-seasoned and lightly browned chicken pieces.
Add green bell pepper and a splash of rum.
If you have the bottom of a wine bottle in the cabinet, pour it in as well and let it simmer for a while.
Set aside cold, clean water from the fridge as a drink with the meal.
Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.
Chicken 100 g:
Nutrient Target
Energy kcal 147.4 kcal 7%
Energy kJ 617.1 kJ
Fat 6.8 g 10%
Saturated 2.0 g 9%
Monounsaturated 2.9 g 9%
Polyunsaturated 1.5 g 9%
Carbohydrate 0.0 g 0%
Sugar 0.0 g 0%
Protein 21.5 g 22%
Salt 0.2 g 4%
Fiber 0.0 g 0%
Vitamin Target
Vitamin A (RAE) 55.0 µg 8%
Thiamine (B1) 0.1 mg 6%
Riboflavin (B2) 0.1 mg 11%
Vitamin B6 0.6 mg 47%
Vitamin B12 1.0 µg 50 %
Vitamin C 0.0 mg 0%
Vitamin D 0.5 µg 5%
Vitamin E 0.7 mg 9%
Folate (Vitamin B9) 15.6 µg 5%
Niacin (Vitamin B3) 7.5 mg 54%
Mineral or Trace Element Target
Phosphorus (P) 190.0 mg 32%
Iodine (I) 5.0 µg 3%
Potassium (K) 270.0 mg 9%
Calcium (Ca) 8.0 mg 1%
Copper (Cu) 0.1 mg 7%
Magnesium (Mg) 22.0 mg 8%
Sodium (Na) 80.0 mg
Iron (Fe) 0.6 mg 4%
Selenium (Se) 12.0 µg 24%
Zinc (Zn) 1.1 mg 16%
