Main Page > Home Kitchen SiriSiri > Root vegetables and vegetables
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in the oven, chopped carrots, whole potatoes,
browned minced meat, black pepper, chili, salt.
Add water if necessary, a dash of dark rum.
Let it simmer for a while longer.
Hot tasty soup in the cold, fresh cold water for drinking, bon appetit!
Beetroot 100 g:
Nutrient Goal
Energy kcal 44.5 kcal 2 %
Energy kJ 186.1 kJ
Fat 0.1 g 0 %
Polyunsaturated 0.2 g 1 %
Carbohydrate 8.0 g 3 %
Sugar 7.9 g 16 %
Protein 1.4 g 1 %
Fiber 2.5 g 10 %
Organic acids 0.2 g
Vitamin Goal
Vitamin A (RAE) 0.6 µg 0 %
Riboflavin (B2) 0.1 mg 4 %
Vitamin B6 0.1 mg 4 %
Vitamin C 3.0 mg 4 %
Vitamin E 0.1 mg 1 %
Folate (Vitamin B9) 150.0 µg 50 %
Niacin (Vitamin B3) 0.2 mg 1 %
Mineral or Trace Element Goal
Phosphorus (P) 32.0 mg 5 %
Iodine (I) 1.0 µg 1 %
Potassium (K) 320.0 mg 10 %
Calcium (Ca) 11.0 mg 1 %
Copper (Cu) 0.1 mg 7 %
Magnesium (Mg) 15.0 mg 5 %
Sodium (Na) 18.0 mg
Iron (Fe) 0.3 mg 2 %
Selenium (Se) 10.0 µg 20 %
Zinc (Zn) 0.3 mg 4 %
