Main Page > Fruits and berries
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato starch and mix it with half a glass of water.
Add the potato starch-water mixture to the berry mixture on the stove, stirring and heating slowly until the mixture thickens.
Stir only until it is just about to boil.
Boiling causes a loss of vitamin C, but it can easily be compensated with products containing berries and fruits.
Red currants:
- Dietary fiber helps digestion and is good for weight management
- Potassium supports heart health and is important for other internal organs
- Flavonoids support heart health, may help lower blood pressure, and help maintain good cholesterol levels
- Minerals and trace elements
- Skin and blood vessel health
- Weight management
100 gram röda vinbär innehåller 56,6 kcal (237,1 kJ) energi.
Fett 0,4 g, varav fleromättade 0,1 g.
Kolhydrater 7,5 g, varav sockerarter 7,5 g.
Protein 1,4 g, fiber 5,0 g och organiska syror 2,3 g.
Av vitaminerna finns A-vitamin 2,1 µg, tiamin 0,1 mg, riboflavin 0,1 mg, C-vitamin 30,0 mg, E-vitamin 0,8 mg, folat 12,0 µg och niacin 0,3 mg.
Av mineraler och spårämnen finns fosfor 47,0 mg, jod 1,0 µg, kalium 310,0 mg, kalcium 40,0 mg, koppar 0,1 mg, magnesium 14,0 mg, natrium 0,6 mg, järn 0,8 mg, selen 0,1 µg och zink 0,2 mg.
