Oatmeal toppings

SiriSiri: "For a hard exercise day, e.g., a marathon, all-day intense exertion, or maybe even a competition, it can be worth 'carb-loading' the day before. This used to be the common belief, and I think it still applies today.

After eating this bowl of porridge and other breakfast sides, it's good to go exercise or do some household chores for a longer period of time. Some toppings, carbohydrates together, raise blood sugar significantly, so longer exercise is a good choice.

For prolonged and strenuous exercise, it's advisable to include long-lasting (e.g., rye bread) carbohydrates in the meal."

Cashew Nuts
Nutritional content per 100 g:
Energy 2503 kJ / (603 kcal)
Fat 48 g
of which saturated 8.2 g
Carbohydrates 20 g
of which sugars 4.8 g
Dietary fiber 3.7 g
Protein 21 g
Salt 0.02 g

Oats
Nutritional content per 100 g:
Nutrient Target
Energy kcal 360.0 kcal 18 %
Energy kJ 1,506.8 kJ
Fat 3.5 g 5 %
Saturated 0.7 g 3 %
Carbohydrate 65.0 g 27 %
Sugar 2.9 g 6 %
Protein 13.0 g 13 %
Fiber 6.0 g 24 %

Energy distribution:
Fat 9 %
Carbohydrate 72 %
Protein 14 %
Fiber 3 %

Iron (Fe) 2.5 mg