Why should you eat strawberries?
Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They also fight cancer, reduce fever, and cleanse the intestines.
- They contain more vitamin C than an orange. Vitamin C is preserved quite well even when frozen.
- Fiber: Two deciliters of strawberries contain as much fiber as a slice of rye bread.
- Polyphenols: Strawberries contain a lot of phenolic compounds that strengthen the body's defense mechanisms, act as antioxidants, and prevent the growth of harmful microbes.
- Calories: One hundred grams, or about two deciliters, of strawberries contain only 43 calories.
- Improves immunity:
Vitamin C improves immunity. According to research, the antioxidants in strawberries are also particularly good and thus promote heart and blood vessel health.
- Eye health: The antioxidants in strawberries have also been found to maintain eye health. The antioxidants in strawberries are particularly good in the fight against cataracts.
- Skin health: Vitamin C is needed to produce collagen, which improves skin firmness. This means that eating plenty of strawberries also shows in skin well-being. Since our skin loses collagen as we age, eating vitamin C helps it stay vibrant.
- Lowers cholesterol: The phytochemicals and flavonoids in strawberries help the heart function better in many ways. The antioxidants in strawberries prevent the damage caused by lipoproteins and at the same time coronary artery disease.
- Lowers blood pressure: Strawberries contain potassium, which helps keep blood pressure at a suitable low level.
- Joints thank you: Eating strawberries keeps inflammation at bay and improves joint function. According to a study, women who ate at least 16 strawberries a day were 14% less likely to develop various types of inflammation in the body.
- Stomach function improves: Strawberries are rich in good fiber, which helps the digestive system function well. Fiber-rich foods have also been found to help keep type 2 diabetes at bay.
- Helps with weight management: Strawberries are low in calories, even though they taste wonderfully sweet. So popping them can also help with weight management thanks to their low calories.
- Improves fetal health: The folate in strawberries has been found to promote the development of the fetus's brain and spinal cord. So popping strawberries also helps the unborn baby feel good.
- Supports cancer prevention: Since strawberries are rich in vitamin C and improve immunity, they also have an effect on cancer prevention. According to studies, the lutein contained in strawberries promotes the function of our cells.
Strawberry nutritional values per 100 grams:
Calories: 32-45 kcal
Fat: 0-0.3 g
Carbohydrates: 7.7-8 g
Sugars: about 4.9 g
Fiber: 1.9-2.4 g
Protein: 0.7-1 g
Vitamin C: about 45 mg
Strawberries are a good source of antioxidants, such as anthocyanins and flavonoids, and offer many health benefits.
Strawberry 100 g:
Nutrient Target
Energy kcal 44.6 kcal 2%
Energy kJ 186.7 kJ
Fat 0.3 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 7.7 g 3%
Sugar 7.0 g 14%
Protein 0.5 g 1%
Fiber 1.9 g 8%
Organic acids 1.6 g
Vitamin Target
Vitamin A (RAE) 1.0 µg 0%
Vitamin B6 0.1 mg 5%
Vitamin C 45.6 mg 61%
Vitamin E 0.6 mg 7%
Folate (vitamin B9) 29.9 µg 10%
Niacin (vitamin B3) 0.6 mg 4%
Mineral or trace element Target
Phosphorus (P) 30.0 mg 5%
Iodine (I) 1.0 µg 1%
Potassium (K) 190.0 mg 6%
Calcium (Ca) 21.0 mg 3%
Copper (Cu) 0.1 mg 7%
Magnesium (Mg) 15.0 mg 5%
Sodium (Na) 2.0 mg
Iron (Fe) 0.5 mg 3%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.1 mg 1%
