Vaccinium myrtillus
Forest Blueberry Pie
Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari
Egg
Add the ingredients by feel, mix and press into a baking pan.
No pre-baking needed. Add the berries.
Oven 180 degrees Celsius (this way the fatty acids in the rapeseed oil remain unsaturated)
SiriSiri: "I forgot the sugar in the dough, so I added it on top of the berries instead. I don’t want any extra white stuff in the blueberry pie. The berries stay suitably juicy. Half of the pie was gone during the hockey game."
Blueberry, wild blueberry Vaccinium myrtillus
- Vaccinium myrtillus is rich in antioxidants such as anthocyanins, vitamin C and fiber, which support the immune system, promote brain function and help maintain good digestion.
- Blueberries are an excellent source of fiber and are rich in vitamins and antioxidants. The vitamin C in blueberries supports the body's immune system, while vitamin E promotes skin health.
- In addition to fiber, blueberries contain minerals and flavonoids, which are important for the body's function. Blueberries are also said to promote digestion and help maintain heart health.
- Antioxidants help fight free radicals in the body, thus preventing inflammation and disease.
- Blueberries have many health-promoting effects. It can help lower blood pressure, improve memory and brain function, reduce inflammation, prevent cancer, and promote heart health. In addition, blueberries can help with weight management and improve skin condition.
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Wild Blueberry 100 g:
Nutrient Target
Energy kcal 64.7 kcal 3%
Energy kJ 270.9 kJ
Fat 1.1 g 1%
Monounsaturated 0.1 g 0%
Polyunsaturated 0.2 g 1%
Carbohydrate 10.2 g 4%
Sugar 8.4 g 17%
Protein 0.8 g 1%
Fiber 3.3 g 13%
Organic acids 1.4 g
Vitamin Target
Vitamin A (RAE) 3.9 µg 1%
Thiamine (B1) 0.1 mg 12%
Vitamin B6 0.1 mg 5%
Vitamin C 7.2 mg 10%
Vitamin E 1.9 mg 23%
Folate (vitamin B9) 11.2 µg 4%
Niacin (Vitamin B3) 0.4 mg 3%
Mineral or trace element Target
Phosphorus (P) 20.0 mg 3%
Iodine (I) 1.0 µg 1%
Potassium (K) 110.0 mg 4%
Calcium (Ca) 19.0 mg 2%
Copper (Cu) 0.1 mg 9%
Magnesium (Mg) 9.0 mg 3%
Sodium (Na) 2.0 mg
Iron (Fe) 0.6 mg 4%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.2 mg 2%
