Wienerschnitzel from pork

SiriSiri: "I always read the product labels of finished products."

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.

Pork 100 g:
Nutrient Target
Energy kcal 195.1 kcal 10%
Energy kJ 816.6 kJ
Fat 13.4 g 19%
Saturated 4.7 g 21%
Monounsaturated 6.0 g 18%
Polyunsaturated 1.8 g 11%
Protein 18.9 g 19%
Salt 0.2 g 3%

Vitamin Target
Vitamin A (RAE) 10.0 µg 1%
Thiamine (B1) 0.9 mg 81%
Riboflavin (B2) 0.3 mg 21%
Vitamin B6 0.4 mg 29%
Vitamin B12 0.6 µg 31%
Vitamin D 0.4 µg 4%
Vitamin E 0.4 mg 5%
Folate (Vitamin B9) 1.6 µg 1%
Niacin (Vitamin B3) 4.9 mg 35%

Mineral or Trace Element Target
Phosphorus (P) 158.0 mg 26%
Iodine (I) 3.0 µg 2%
Potassium (K) 270.0 mg 9%
Calcium (Ca) 7.6 mg 1%
Copper (Cu) 0.1 mg 9%
Magnesium (Mg) 18.9 mg 7%
Sodium (Na) 63.5 mg
Iron (Fe) 0.8 mg 5%
Selenium (Se) 17.5 µg 35%
Zinc (Zn) 2.0 mg 29%