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Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a small splash of white wine vinegar. Let it simmer on low heat, stirring occasionally.
Make an omelet and season it with black pepper and herbs, such as basil and parsley. Add a little salt.
Fold the omelet and leave the vegetables inside.
Add currants to the dish.
(Calvados preserves the currants, and they taste pleasantly tart without sugar.)
Celery is a low-calorie, high-fiber vegetable that contains significant amounts of vitamin K and C, potassium, folate, and antioxidants.
Health benefits:
- Digestion and gut health: Its high fiber content promotes bowel function and may help prevent constipation.
- Antioxidants and inflammation reduction: Celery contains flavonoids and polyphenols, such as apigenin, which protect cells from oxidative stress and may reduce inflammation.
- Heart and vascular health: Potassium and other electrolytes support blood pressure and heart function.
- Weight management: Low in calories and high in fiber, it provides a feeling of fullness and supports weight management.
Celery is therefore a nutritious and versatile vegetable that supports digestion, heart health, and provides antioxidants, while being low in calories and easy to add to your daily diet.
Nutritional values (per 100 g of raw celery)
Energy: about 16 kcal
Water: 95–96 g
Protein: 0.7 g
Fat: 0.2 g
Carbohydrates: 3 g
of which sugars: 1.3 g
Fiber: 1.6–1.8 g
Vitamins:
Vitamin K: 29.3 µg
Vitamin C: 3.1 mg
Folic acid: 36 µg
Minerals:
Potassium: 260 mg
Calcium: 40 mg
Magnesium: 11 mg
Sodium: 80 mg
