Chicken with celery and beans

Chicken with celery and beans

Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and basil. Add green beans, chopped green bell pepper, and pear to simmer over low heat. Add a little white wine vinegar and water as needed. Add the chicken pieces, lightly browned in canola oil, to the pot. Check the salt. Serve with potatoes and fresh vegetables.

SiriSiri: "By the way, it was tasty. Celery gives a wonderful nuance to various kinds of soups. Not used this time, but lemon adds extra kick and a vitamin C boost to the dish."

More legumes:
- More plant protein
- More dietary fiber
- More water-soluble vitamins and many minerals

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.