Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked beetroot in the order they cook. Pour a little dark rum into the pan.
Chop the potatoes into small pieces and add to the baking dish.
SiriSiri: "I will tell you how HomeKitchen prepares the cream:
- a suitable amount of fat-free organic milk (additive-free)
- a tablespoon of organic potato flour - mix with the milk
- a suitable splash of canola or olive oil - mix"
Add the necessary amount of "HomeKitchen cream" and grate your desired cheese on top, for example Parmesan or Mustaleima.
Oven at a maximum of 180 degrees - the added soft fats (canola oil) remain heart-healthy and unsaturated.
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
• Vitamin B9 (folate): Promotes cell regeneration and is especially important during pregnancy.
• Vitamin C: Supports the immune system and skin health.
• Potassium: Helps regulate blood pressure and supports heart function.
• Magnesium and iron: Essential for muscle and blood health – iron helps prevent anemia.
• Fiber: Promotes intestinal function and helps maintain a feeling of fullness.
• Natural nitrates: Convert into nitric oxide in the body, which improves circulation and may lower blood pressure.
• Betalains: Powerful antioxidants that protect cells from oxidative stress and support liver detoxification.
Beetroot may also enhance athletic performance, as its nitrates improve oxygen delivery to muscles.
The Deep Red Hue – Where Does It Come From?
Beetroot’s iconic color comes from betalains, especially betacyanin, which gives it a deep purplish-red shade. This pigment:
• Is water-soluble, so it easily stains food – and sometimes hands and cutting boards!
• Is used as a natural dye in food and cosmetics.
• Can cause a phenomenon called beeturia, where urine or stool turns reddish – completely harmless but surprising.
SiriSiri: "I will tell you how to make the cream used by Home Kitchen.
Siri Cream:
- An appropriate amount of fat-free organic milk (additive-free)
- One tablespoon of organic potato starch - mix with the milk
- A suitable dash of canola or olive oil - mix
- For each dish, you can choose a suitable dash of alcohol as an extra seasoning. The alcohol evaporates at 70 degrees Celsius.
Organic Potato Starch - clarifies - lightens - thickens
- From naturally grown potatoes
- Also suitable for a gluten-free diet
Ingredients: organic potato starch from domestic organic potatoes
Nutritional content per 100 g:
Energy 1400 kJ / 335 kcal
Fat 0 g
Carbohydrates 82 g
Protein 0.1 g
Salt 0.01 g
Lean minced meat 100 g:
Energy 121.18 kcal
507.02 kJ % of energy
Fat 4.00 g 30%
Protein 21.13 g 70%
Saturated fat 1.72 g
Salt 132.62 mg
All nutritional elements Amount
Vitamin A RAE 8.51 ug
Vitamin B12 (cobalamin) 1.40 ug
Vitamin D 0.20 ug
Vitamin E alpha-tocopherol 0.41 mg
Vitamin K 2.48 ug
Energy, calculated 507.02 kJ
Folate, total 3.85 ug
Phosphorus 172.00 mg
Iodide (iodine) 3.00 ug
Potassium 317.00 mg
Calcium 6.75 mg
Carotenoids 23.90 ug
cholesterol (GC) 53.88 mg
magnesium 20.50 mg
sodium 52.05 mg
niacin (nicotinic acid + nicotinamide) 5.58 mg
niacin equivalent NE 10.40 mg
protein 21.13 g
pyridoxine vitamers (hydrogen chloride) (B6) 0.42 mg
fat 4.00 g
polyunsaturated fatty acids 0.20 g
n-3 polyunsaturated fatty acids 0.04 g
n-6 polyunsaturated fatty acids 0.15 g
trans fatty acids 0.07 g
saturates 1.72 g
total fatty acids 3.69 g
cis monounsaturated fatty acids 1.54 g
cis,cis n-6 fatty acid (linoleic acid) 112.92 mg
fatty acid 18:3 n-3 (alpha-linolenic acid) 25.18 mg
fatty acid 20:5 n-3 (EPA) 8.49 mg
iron 2.43 mg
riboflavin (B2) 0.16 mg
selenium 16.41 ug
zinc 4.88 mg
sterols 0.43 mg
salt 132.62 mg
thiamine (B1) 0.09 mg
tryptophan 288.50 mg
Beetroot 100 g:
Nutrient Goal
Energy kcal 44.5 kcal 2 %
Energy kJ 186.1 kJ
Fat 0.1 g 0 %
Polyunsaturated 0.2 g 1 %
Carbohydrate 8.0 g 3 %
Sugar 7.9 g 16 %
Protein 1.4 g 1 %
Fiber 2.5 g 10 %
Organic acids 0.2 g
Vitamin Goal
Vitamin A (RAE) 0.6 µg 0 %
Riboflavin (B2) 0.1 mg 4 %
Vitamin B6 0.1 mg 4 %
Vitamin C 3.0 mg 4 %
Vitamin E 0.1 mg 1 %
Folate (Vitamin B9) 150.0 µg 50 %
Niacin (Vitamin B3) 0.2 mg 1 %
Mineral or Trace Element Goal
Phosphorus (P) 32.0 mg 5 %
Iodine (I) 1.0 µg 1 %
Potassium (K) 320.0 mg 10 %
Calcium (Ca) 11.0 mg 1 %
Copper (Cu) 0.1 mg 7 %
Magnesium (Mg) 15.0 mg 5 %
Sodium (Na) 18.0 mg
Iron (Fe) 0.3 mg 2 %
Selenium (Se) 10.0 µg 20 %
Zinc (Zn) 0.3 mg 4 %
