After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Cucumber
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Cucumber.
Cucumber 100 g:
Nutrient Target
Energy kcal 11.3 kcal 1 %
Energy kJ 47.3 kJ
Fat 0.1 g 0 %
Carbohydrate 1.4 g 1 %
Sugar 1.4 g 3 %
Protein 0.7 g 1 %
Fiber 0.7 g 3 %
Organic acids 0.2 g
Vitamin Target
Vitamin A (RAE) 11.3 µg 2 %
Riboflavin (B2) 0.1 mg 8 %
Vitamin C 8.0 mg 11 %
Folate (Vitamin B9) 9.7 µg 3 %
Niacin (Vitamin B3) 0.2 mg 1 %
Mineral or trace element Target
Phosphorus (P) 29.3 mg 5 %
Iodine (I) 1.0 µg 1 %
Potassium (K) 221.8 mg 7 %
Calcium (Ca) 14.7 mg 2 %
Magnesium (Mg) 8.8 mg 3 %
Sodium (Na) 2.4 mg
Iron (Fe) 0.2 mg 1 %
Selenium (Se) 0.5 µg 1 %
Zinc (Zn) 0.1 mg 1 %
