Ingredients:
Wheat flour, sugar, salt, eggs, grated carrots, chopped lettuce, rapeseed oil
Prepare like a pancake
Oven 180 degrees
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Carrot is a low-calorie and nutrient-rich vegetable that supports many body functions. Its carotenoids and vitamin A promote vision, especially night vision, and support skin health.
Vitamin C and antioxidants help combat inflammation and protect cells from oxidation.
Fiber improves bowel function, prevents constipation, and supports the growth of good bacteria.
Potassium helps lower blood pressure and reduce the risk of heart and vascular diseases.
Regular consumption of carrots may also reduce the risk of certain cancers.
Carrot 100 g:
Nutrient Target
Energy kcal 32.7 kcal 2%
Energy kJ 136.9 kJ
Fat 0.2 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 5.6 g 2%
Sugar 5.4 g 11%
Protein 0.6 g 1%
Salt 0.1 g 1%
Fiber 2.6 g 10%
Organic acids 0.3 g
Vitamin Target
Vitamin A (RAE) 774.1 µg 111%
Thiamine (B1) 0.1 mg 6%
Riboflavin (B2) 0.1 mg 6%
Vitamin B6 0.0 mg 3%
Vitamin B12 0.0 µg 0%
Vitamin C 6.5 mg 9%
Vitamin D 0.0 µg 0%
Vitamin E 0.4 mg 5%
Folate (Vitamin B9) 16.4 µg 5%
Niacin (Vitamin B3) 0.8 mg 6%
Mineral or Trace Element Target
Phosphorus (P) 40.0 mg 7%
Iodine (I) 1.0 µg 1%
Potassium (K) 390.0 mg 13%
Calcium (Ca) 29.0 mg 4%
Copper (Cu) 0.1 mg 6%
Magnesium (Mg) 14.0 mg 5%
Sodium (Na) 25.0 mg
Iron (Fe) 0.5 mg 3%
Selenium (Se) 0.2 µg 0%
Zinc (Zn) 0.4 mg 6%
Eggs 100 g:
Nutrient Target
Energy kcal 134.1 kcal 7%
Energy kJ 561.4 kJ
Fat 9.2 g 13%
Saturated 2.4 g 11%
Monounsaturated 3.6 g 11%
Polyunsaturated 1.3 g 8%
Carbohydrate 0.3 g 0%
Sugar 0.3 g 1%
Protein 12.6 g 13%
Salt 0.3 g 6%
Fiber 0.0 g 0%
Vitamin Target
Vitamin A (RAE) 236.8 µg 34%
Thiamine (B1) 0.1 mg 10%
Riboflavin (B2) 0.4 mg 31%
Vitamin B6 0.1 mg 12%
Vitamin B12 2.3 µg 113%
Vitamin C 0.0 mg 0%
Vitamin D 2.2 µg 22%
Vitamin E 1.9 mg 23%
Folate (Vitamin B9) 58.3 µg 19%
Niacin (Vitamin B3) 0.1 mg 1%
Mineral or Trace Element Target
Phosphorus (P) 210.0 mg 35%
Iodine (I) 42.3 µg 28%
Potassium (K) 130.0 mg 4%
Calcium (Ca) 57.0 mg 7%
Copper (Cu) 0.1 mg 6%
Magnesium (Mg) 13.0 mg 5%
Sodium (Na) 110.4 mg
Iron (Fe) 1.7 mg 11%
Selenium (Se) 33.0 µg 66%
Zinc (Zn) 1.4mg 20%
