Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production and the functioning of the nervous system.
- Manganese, which is important for bone health and metabolism.
- Selenium, which acts as an antioxidant and protects cells from oxidation.
- Small amounts of iron, copper, phosphorus, and calcium.
However, the health benefits of garlic are mainly due to its sulfur compounds, such as allicin, which is formed when garlic is crushed or chopped.
These compounds are responsible for its strong smell and significant health effects.
- Garlic contains compounds with potent medicinal properties
- Garlic is highly nutritious but has very few calories
- Garlic can help protect against illness, including the common cold
- The active compounds in garlic can reduce blood pressure
- Garlic improves cholesterol levels, which may lower the risk of heart disease
- Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia
- Garlic may improve your athletic performance
- Eating garlic may help detoxify heavy metals in the body
- Garlic may improve bone health
- Garlic is easy to include in your diet and adds flavor
What neutralizes garlic? Lemon juice, milk, and green herbs such as parsley can help neutralize the smell and taste of garlic.
Garlic 100 g:
Nutrient Target
Energy kcal 108.3 kcal 5%
Energy kJ 453.1 kJ
Fat 0.6 g 1%
Saturated 0.1 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.2 g 1%
Carbohydrate 16.3 g 7%
Sugar 1.6 g 3%
Protein 7.9 g 8%
Salt 0.0 g 0%
Fiber 2.1 g 8%
Organic acids 0.2 g
Vitamin Target
Vitamin A (RAE) 0.4 µg 0%
Thiamine (B1) 0.1 mg 12%
Riboflavin (B2) 0.0 mg 3%
Vitamin B6 1.2 mg 103%
Vitamin B12 0.0 µg 0%
Vitamin C 17.0 mg 23%
Vitamin D 0.0 µg 0%
Vitamin E 0.1 mg 1%
Folate (Vitamin B9) 4.0 µg 1%
Niacin (Vitamin B3) 0.3 mg 2%
Mineral or trace element Target
Phosphorus (P) 153.0 mg 26%
Iodine (I) 2.7 µg 2%
Potassium (K) 620.0 mg 20%
Calcium (Ca) 18.0 mg 2%
Copper (Cu) 0.0 mg 0%
Magnesium (Mg) 8.0 mg 3%
Sodium (Na) 0.0 mg
Iron (Fe) 1.5 mg 10%
Selenium (Se) 2.0 µg 4%
Zinc (Zn) 0.9 mg 13%
