Strawberry yogurt

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)

Strawberries are a low-calorie, nutrient-dense berry with a variety of health benefits, supporting heart, brain, and immune function, helping control blood sugar and weight, and reducing inflammation and cancer risk.

- Antioxidants and vitamins:
Strawberries are rich in vitamin C, which strengthens the immune system, promotes collagen production, and protects cells from oxidative stress. They also contain flavonoids, anthocyanins, and ellagic acid, which help neutralize free radicals and reduce the risk of chronic diseases.

- Cardiovascular health:
The antioxidants and phytochemicals in strawberries can lower LDL cholesterol, reduce inflammation, and improve blood vessel function, which can reduce the risk of heart attack and stroke. Regular consumption of strawberries can also help control blood pressure thanks to their potassium content.

- Blood sugar regulation and weight management:
Strawberries’ low glycemic index and low fructose content help keep blood sugar levels stable. The fiber content promotes digestion, maintains a feeling of fullness, and supports healthy weight management.

- Brain and motor health:
Studies show that strawberries may protect the brain from the effects of aging, improve cognitive function, and improve motor skills. Antioxidants help reduce oxidative stress, which is associated with cognitive decline.

- Inflammation and cancer risk reduction:
The antioxidants and anti-inflammatory compounds in strawberries may reduce low-grade inflammation in the body and reduce the risk of some cancers.

- Hydration and minerals: Due to their high water content (around 92%), strawberries help maintain fluid balance, and the minerals they contain support electrolyte balance, which is especially beneficial for athletes.

Natural Yogurt:
Nutritional content / 100 g
- energy 223 kJ / 53 kcal
- fat 2.5 g
of which saturated 1.5 g
- carbohydrates 4.2 g
of which sugars 4.2 g
- protein 3.5 g
- salt 0.10 g
- calcium 120 mg
- lactose 0 g / 100 g

Strawberry 100 g:
Nutrient Target
Energy kcal 44.6 kcal 2%
Energy kJ 186.7 kJ
Fat 0.3 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 7.7 g 3%
Sugar 7.0 g 14%
Protein 0.5 g 1%
Fiber 1.9 g 8%
Organic acids 1.6 g

Vitamin Target
Vitamin A (RAE) 1.0 µg 0%
Vitamin B6 0.1 mg 5%
Vitamin C 45.6 mg 61%
Vitamin E 0.6 mg 7%
Folate (vitamin B9) 29.9 µg 10%
Niacin (vitamin B3) 0.6 mg 4%

Mineral or trace element Target
Phosphorus (P) 30.0 mg 5%
Iodine (I) 1.0 µg 1%
Potassium (K) 190.0 mg 6%
Calcium (Ca) 21.0 mg 3%
Copper (Cu) 0.1 mg 7%
Magnesium (Mg) 15.0 mg 5%
Sodium (Na) 2.0 mg
Iron (Fe) 0.5 mg 3%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.1 mg 1%