Sailor’s Beef SiriSiri
Ingredients:
• Rapeseed oil
• Yellow onions
• Red onions
• Carrot slices
• Bell pepper
• Black pepper and/or whole allspice
• 2–3 bay leaves
• Salt
• Potatoes (thinly sliced)
• Seared beef slices
• Good-quality beer (for liquid)
Instructions:
1. Sauté the yellow onions, red onions, and carrot slices in rapeseed oil until softened.
2. Add the bell pepper and season with black pepper and/or whole allspice, bay leaves, and salt to taste.
3. In an oven dish, layer the potato slices, seared beef slices, and sautéed vegetables. Finish with a top layer of potatoes.
4. Pour in enough good-quality beer to just cover the ingredients.
5. Bake in a 180°C (350°F) oven for about 1.5 hours, or until the potatoes are tender and the top is nicely browned.
Kreatiini:
- Yhdiste, joka tarjoaa runsaasti energiaa lihaksille
Tauriini:
- Antioksidanttinen aminohappo, joka tukee sydämen ja lihasten toimintaa
CLA:
- rasvatyyppi, joka pystyy tukemaan painonpudotusta, polttamaan rasvaa, parantamaan ihon kiinteyttä
Beef contains 143.1 kcal (598.7 kJ) of energy, of which fat is 8.4 g, saturated fat 3.7 g, monounsaturated fat 3.1 g, and polyunsaturated fat 0.3 g. It contains no carbohydrates or sugars, protein is 16.9 g, salt 0.1 g, and contains no fiber. Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C. Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.
