Fresh pineapple contains about 58 kcal, 14 g of carbohydrates, 1 g of protein, and 0 g of fat per 100 grams, and it is an excellent source of vitamin C and manganese.

Basic nutritional values (100 g of fresh pineapple)
Energy: 58 kcal
Fat: 0 g
Carbohydrates: 14 g
Protein: 1 g

- Dietary fiber: abundant, promotes satiety and intestinal function

- Vitamin C: very good source, one cup of pineapple pieces covers about 131% of the daily requirement

- Manganese: good source, one cup covers about 76% of the daily requirement

- Pineapple contains the enzyme bromelain, which supports digestion and may relieve bloating and heartburn. Bromelain also has anti-inflammatory and pain-reducing effects.

- Diuretic effect helps remove fluid from the body and reduces swelling.

The benefits of pineapple are undeniable, but it should also be eaten in moderation. Bromelain is mainly an enzyme that tenderizes meat, meaning it aids the digestion of tough foods. Excessive consumption of pineapple can lead to its bromelain also starting to soften your lips, gums, or tongue. Overdoses of bromelain and vitamin C can lead to vomiting, diarrhea, headaches, and nausea.

Pineapple 200 g:
Nutrient Goal
Energy kcal 116.0 kcal 6 %
Energy kJ 485.5 kJ
Fat 0.0 g 0 %
Saturated 0.0 g 0 %
Carbohydrate 28.0 g 12 %
Sugar 26.0 g 52 %
Protein 1.2 g 1 %
Salt 0.1 g 2 %