Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal per 100 g.

Nutritional values per 100 grams
Energy: 51–56 kcal

Carbohydrates: about 11–12 g, mainly natural sugars

Fiber: 1.6–3 g, supports digestion

Protein: small amount, about 0.5 g

Fat: very low, less than 0.5 g
Vitamins: especially vitamin C, also vitamin A

Minerals: potassium, magnesium, iron

Antioxidants and polyphenols: Cherries are rich in antioxidants and polyphenols, which help reduce inflammation, protect cells, and may reduce the risk of heart disease and chronic diseases.

Heart health: Potassium and antioxidants help regulate blood pressure and prevent the oxidation of LDL cholesterol.

Iron and energy: Cherries contain small amounts of iron, which is important for red blood cell production and oxygen transport.

Muscle recovery: Tart cherry juice may speed up muscle recovery and reduce muscle soreness after exercise.

Sleep quality: Cherries contain melatonin and anthocyanins, which may help you fall asleep and stay asleep longer.

Anti-inflammatory: Cherries may help manage symptoms of osteoarthritis and gout, and lower uric acid levels.

Cherry 100 g:
Nutrient Target
Energy kcal 56.4 kcal 3%
Energy kJ 236.1 kJ
Fat 0.2 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 0%
Carbohydrate 11.4 g 5%
Sugar 11.4 g 23%
Protein 0.9 g 1%
Salt 0.0 g 0%
Fiber 1.5 g 6%
Organic acids 0.6 g

Vitamin Target
Vitamin A (RAE) 5.7 µg 1%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.1 mg 6%
Vitamin B6 0.0 mg 3%
Vitamin B12 0.0 µg 0%
Vitamin C 10.0 mg 13%
Vitamin D 0.0 µg 0%
Vitamin E 0.1 mg 1%
Folate (Vitamin B9) 5.0 µg 2%
Niacin (Vitamin B3) 0.2 mg 1%

Mineral or Trace Element Target
Phosphorus (P) 16.0 mg 3%
Iodine (I) 0.2 µg 0%
Potassium (K) 174.5 mg 6%
Calcium (Ca) 18.0 mg 2%
Copper (Cu) 0.1 mg 8%
Magnesium (Mg) 8.5 mg 3%
Sodium (Na) 2.0 mg
Iron (Fe) 0.3 mg 2%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.1 mg 1%

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