Pisum sativum
HHR27260 Pea
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Pea 100 g:
Nutrient Target
Energy kcal 41.8 kcal 2%
Energy kJ 175.1 kJ
Fat 0.1 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 0%
Carbohydrate 6.1 g 3%
Sugar 3.9 g 8%
Protein 2.8 g 3%
Salt 0.0 g 0%
Fiber 2.2 g 9%
Vitamin Target
Vitamin A (RAE) 36.0 µg 5%
Thiamine (B1) 0.2 mg 15%
Riboflavin (B2) 0.0 mg 4%
Vitamin B6 0.2 mg 13%
Vitamin B12 0.0 µg 0%
Vitamin C 66.0 mg 88%
Vitamin D 0.0 µg 0%
Vitamin E 0.5 mg 6%
Folate (Vitamin B9) 47.0 µg 16%
Niacin (Vitamin B3) 0.8 mg 6%
Mineral or Trace Element Target
Phosphorus (P) 67.0 mg 11%
Iodine (I) 1.0 µg 1%
Potassium (K) 230.0 mg 7%
Calcium (Ca) 60.0 mg 8%
Copper (Cu) 0.2 mg 24%
Magnesium (Mg) 33.0 mg 12%
Sodium (Na) 2.0 mg
Iron (Fe) 1.2 mg 8%
Selenium (Se) 4.0 µg 8%
Zinc (Zn) 0.6 mg 9%
