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Plants that thrive in Finland's climate

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Home Kitchen SiriSiri

The effect of nutrition on our body

Aristippos and Descartes

Visits here and there

Salads and vegetable dishes

Main Page > Home Kitchen SiriSiri > Salads and vegetable dishes

Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble

Protein

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Saturated fat Cholesterol (GC)

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Laxative

Vitamins and antioxidants

Fat-soluble vitamins Vitamin A Retinol, β-carotene Karotenoidit Beta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Alpha-tocopherol Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Water-soluble vitamins (B complex + C)B1 Thiamine Thiamine B2 Riboflavin Niasiiniekvivalentti NE B3 Niacin (nicotinamide, nicotinic acid)B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Homocysteine Fenoliyhdisteet

Antioxidants and bioactive compounds

Antioksidantit Polyphenols Flavonoids Anthocyanins Nasuniini Quercetin Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Lycopene Phytoene

Nitrogen compounds

Nitrogen compounds Tryptophan

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Strengthens the inner lining of blood vessels Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Low-grade inflammation Metabolism Nestetasapaino Swelling Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Eye health Vision Supports the connective tissues of the eye and acts as an antioxidant Reduces inflammation and oxidative stress Liver detoxification Kidneys Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia North America (USA & Canada)

Sorting

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Asparagus soup

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...

Bachata salad

Bachata salad...

Blueberry, wild blueberry Vaccinium myrtillus

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...

Campari

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is...

Celeriac soup

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...

Cucumber

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.

Eggplant - Berenjena - Algo Especial

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...

Grandma's cucumbers

Grandma's cucumbers
- salt, sugar, dill, gin...

Green salad

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...

Green!

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell...

Honeydew melon yellow-green

Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew...

If you are allergic

Paprika and tomato salad flavored with rum

Paprika and tomato salad flavored with rum...

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...

If you are allergic

Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Red salad

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce...

If you are allergic

Red!

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Campari, parsley
Lettuce, tomato, red onion, blackcurrant...