Celeriac soup

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon over the finished dish.

Celeriac is a low-calorie, high-fiber root vegetable that is rich in vitamins and minerals, and supports digestion and weight management.
Nutritional values per 100 grams
Energy: 22 kcal
Fat: 0 g
Carbohydrates: 3 g
Protein: 1 g
Fiber: high, supports digestion and intestinal health
Vitamins: especially vitamin C and K
Minerals: potassium, magnesium and other trace elements

Celeriac contains only about a quarter of the carbohydrates of potatoes, making it an excellent alternative to a low-carb diet.

The high fiber content increases the feeling of satiety and promotes a balanced intestinal microflora.

Weight management: low calorie content and high fiber help control appetite and support weight loss.

Minerals and vitamins: potassium supports muscle and nervous system function and blood pressure, vitamin C supports the immune system and bone health.

Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.

Celery 100 g:
Nutrient Target
Energy kcal 22.5 kcal 1%
Energy kJ 94.1 kJ
Fat 0.1 g 0%
Saturated 0.1 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.2 g 1%
Carbohydrate 2.7 g 1%
Sugar 2.5 g 5%
Protein 1.3 g 1%
Salt 0.1 g 3%
Fiber 2.9 g 12%

Vitamin Target
Vitamin A (RAE) 0.0 µg 0%
Thiamine (B1) 0.1 mg 9%
Riboflavin (B2) 0.1 mg 8%
Vitamin B6 0.2 mg 17%
Vitamin B12 0.0 µg 0%
Vitamin C 3.3 mg 4%
Vitamin D 0.0 µg 0%
Vitamin E 0.5 mg 6%
Folate (Vitamin B9) 51.0 µg 17%
Niacin (Vitamin B3) 0.7 mg 5%

Mineral or Trace Element Target
Phosphorus (P) 58.0 mg 10%
Iodine (I) 2.0 µg 1%
Potassium (K) 390.0 mg 13%
Calcium (Ca) 36.0 mg 5%
Copper (Cu) 0.1 mg 11%
Magnesium (Mg) 8.5 mg 3%
Sodium (Na) 54.0 mg
Iron (Fe) 0.3 mg 2%
Selenium (Se) 10.0 µg 20%
Zinc (Zn) 0.3 mg 4%