Vegetable-focused foods and salads

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Cholesterol (GC)Sterols Protein Carbohydrates Organic acids Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Vitamin K2 (menaquinone)Pantothenic Acid B5 Beta-carotene (precursor of vitamin A)Cu Copper Mn Manganese Minerals Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Prebiotics Laxative Osteocalcin Asparagine Fenoliyhdisteet Flavonidi Antioksidantit Flavonoids Anthocyanins Quercetin Nasuniini Carotenoids Beta-carotene (precursor of vitamin A)Lutein Lycopene Phytochemicals Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Increasing HDL cholesterol Reducing LDL cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Coronary artery disease Blood clotting factors Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Gut and stomach support Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Eye health Vision Supports the connective tissues of the eye and acts as an antioxidant Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Liver detoxification Kidneys Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Finland

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Vitamin K

Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...

Vegetable soup made in the oven

By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.

Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Tavern pasta

Ingredients:
- Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...

Salad dressing

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Ruustinna Lettuce

Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...