COSME.FI

cosme.fi SiriSiri

Plants that thrive in Finland's climate

Joy from plants

Visits here and there

Brain health

Main Page > The effect of nutrition on our body > Brain health

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Galactose 32 Glucose (grape sugar) 70 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble

Protein

Protein Amino acids Lysiini

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Oleic acid Oleocanthal Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Saturated fat

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols

Trace elements

Trace elements Fe Iron Zn Zinc (I) Iodine Se Selenium Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus

Physiological compounds

Na Sodium K Potassium Mg Magnesium

Antioxidants and bioactive compounds

Antioksidantit Polyphenols Flavonoids Anthocyanins Oleocanthal Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin

Nitrogen compounds

Nitrogen compounds Tryptophan

Effects on the body

Support for the immune system Immune defence Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Weight management Metabolic syndrome Low-grade inflammation Metabolism Hormones Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Skin and tissue well-being Skin microcirculation Enhancing athletic performance Sun Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Possible cancer-preventive effect Antibacterial properties

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)South America Africa

Sorting

Title ascending Title descending Original

Yogurt with live bacterial cultures

Probioottien lähde...

The health benefits of olive oil 3

Olive oil does not cause weight gain or obesity
- Eating fat does not make...

The health benefits of olive oil 2

Olive oil may help prevent strokes
- A stroke is caused by a blockage in...

The health benefits of olive oil 1

The health benefits of olive oil are in a league of their own. The following claims are...

Rapeseed oil

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...

Pickled broccoli

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place...

Micro eggs

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break...

Fatty fish

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of...

Egg

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The...

Dill salmon

Dill salmon...

Broccoli

Broccoli has anti-inflammatory properties and supports brain health.

Blueberry, wild blueberry Vaccinium myrtillus

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt...

Blueberry

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain.

Avocado

Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health.

Avocado

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...