Brain health

Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health. 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

Broccoli has anti-inflammatory properties and supports brain health. 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place... 

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain. 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt... 

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of... 

Dill salmon... 

Probioottien lähde... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make...