Brain health

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180... 

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Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health. 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per... 

Broccoli has anti-inflammatory properties and supports brain health. 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place the broccoli at the bottom of a jar and pour the... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18 kcal – light and low in energy
• Water: 95% – excellent... 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain. 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor and mouthfeel. - Tannins in red wine... 

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The yolk also contains choline. Choline is an essential nutrient and is important for the production of acetylcholine. Acetylcholine is... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave. 

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of cognitive decline. 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

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Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 

The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean...