Meatballs:
Minced meat, black pepper, salt, extra virgin olive oil, egg, leek, red onion, paprika, grated cheese, tomato, oregano or thyme
Oven 180 degrees
Mix with a fork the extra virgin olive oil, egg, black pepper, salt.
Chop the leek, red onion, bell pepper into small pieces, grate the cheese.
Put chopped peppers on the bottom of the molds, add grated cheese.
Slice the tomatoes on a separate plate.
Chop the rest of the tomatoes into the minced meat and add the spice broth and chopped vegetables to it at the same time. Mix.
Make meatballs suitable for molds and put tomato slices on top of them, add extra virgin olive oil and oregano or thyme on top.
Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.
Mikä on hemoglobiini?
Hemoglobiini (B-Hb) on punasolujen sisältämä proteiini, joka sitoo happea keuhkoista ja kuljettaa sitä kudoksiin. Se myös kuljettaa osan hiilidioksidista takaisin keuhkoihin uloshengitettäväksi. Hemoglobiinin taso veressä on tärkeä terveyden indikaattori.
Mikä on ferritiini?
Ferritiini on elimistön raudan varastoproteiini, jonka pitoisuutta veressä pidetään rautavarastojen mittarina. Veren alhainen ferritiinipitoisuus voi johtaa raudanpuuteanemiaan. Raudanpuutteen yleisimpiä oireita ovat väsymys ja suorituskyvyn lasku.
Beef contains 143.1 kcal (598.7 kJ) of energy, of which fat is 8.4 g, saturated fat 3.7 g, monounsaturated fat 3.1 g, and polyunsaturated fat 0.3 g. It contains no carbohydrates or sugars, protein is 16.9 g, salt 0.1 g, and contains no fiber. Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C. Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.
