Nutrients of cauliflower

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation.

Cauliflower is very nutritious.

Cauliflower nutrients
One cup (128 g) of raw cauliflower contains:
- Calories: only about 25 kcal
- Fiber: 3 g – supports intestinal function
- Vitamin C: 77% of the daily requirement – ​​strengthens the immune system
- Vitamin K: 20% – important for blood clotting and bone formation
- Folate (B9): 14% – important for cell renewal
- Vitamin B6: 11% – supports metabolism and nervous system function
- Potassium, magnesium, phosphorus, manganese – important for electrolyte balance and cell function

Health benefits for the body
- Digestion: Rich in fiber promotes intestinal health and prevents constipation
- Heart and circulation: Vitamin K and antioxidants help prevent inflammation and lower blood pressure
- Cancer protection: Sulforaphane and isothiocyanates can slow the growth of cancer cells growth and protect against breast, prostate and ovarian cancer in particular
- Eye health: Vitamin C and antioxidants protect the retina and may prevent cataracts
- Immune system: Vitamin C and folate strengthen immunity and cell renewal

Cauliflower:
Vitamins
Vitamin A (RAE) 0.9 µg
Thiamine (B1) 0.1 mg
Riboflavin (B2) 0.1 mg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mg
Vitamin C 51.8 mg
Vitamin D 0.0 mg
Vitamin E 0.1 g
Folate (Vitamin B9) 85.9 µg
Niacin (Vitamin B3) 0.6 mg

Minerals or trace elements
Phosphorus 44.0 mg
Iodine 1.0 µg
Potassium (K) 330.0 mg
Calcium (Ca) 28.0 mg
Copper (Cu) 0.0 g
Magnesium (Mg) 16.0 mg
Sodium (Na) 3.4 mg
Iron (Fe) 0.5 mg
Selenium (Se) 10.0 µg
Zinc (Zn) 0.3 mg

Basic nutrients
Nutrient per 100 g
Energy 24.4 kcal
Energy 102.3 kJ
Fat 0.2 g
Saturated 0.0 g
Monounsaturated 0.0 g
Polyunsaturated 0.1 g
Carbohydrate 2.4 g
Sugar 2.2 g
Protein 2.0 g
Salt 0.0 g
Fiber 2.2 g
Organic acids 0.2 g