Oven Omelette
Canola oil, onion, green bell pepper, red bell pepper, potato, peas, garlic olives, black pepper, parsley
Egg milk
Nutritional content of egg per 100 g
Calories 134 kcal
Fat 9 g
Carbohydrates 0 g
Protein 12.6 g
Vitamins (D, A, and B12 vitamins)
Minerals (phosphorus and selenium)
Egg is a versatile nutrient that contains almost all essential nutrients.
Minerals and vitamins in yolk per 100 g
Vitamin A
Vitamin D
Vitamin E
Riboflavin (B2)
Folate
Vitamin B12
Choline
Potassium
Calcium
Iron
Selenium
Iodine
Omega-3
Proteins, also known as protein substances, are both energy and protective nutrients. Proteins provide the building blocks, amino acids, which the body uses to form tissues and hormones, among other things. Some amino acids are essential, meaning they must be obtained from food. Proteins help maintain and build muscle mass and support the normal functioning of the skeleton.
Eggs, alongside fish, meat, poultry, and dairy products, are one of the best sources of protein, as they contain a lot of high-quality protein. Eggs are a practical part of a balanced and varied diet.
Eggs contain omega-3 fatty acids
The fat in an egg is found in the yolk. A medium (55 g) egg contains 6.9 g of protein and 5.1 g of fat. Of the fat, only 1.3 g is saturated.
Most of it is therefore unsaturated fat. Eggs are also a source of omega-3 fatty acids.
The amount of cholesterol in an egg is low and poses no risk to healthy individuals. The cholesterol in eggs does not raise the level of harmful LDL cholesterol in the blood. Additionally, eggs do not contain harmful saturated fatty acids.
Genisteiini, daidzeiini
An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.
