Avocado - cleaning out the cupboard

Avocado - cleaning out the cupboard

Avocado contains plenty of healthy fats, which support the function of the heart and circulatory system.

Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases.

Avocado also contains potassium, magnesium, and manganese.

Fiber increases the feeling of fullness, reduces cholesterol and bad LDL cholesterol in the blood, and also lowers blood pressure.

In recent years, diets that reduce inflammation, which are rich in probiotics, antioxidants, and healthy fatty acids, have been shown to ease pain and irritated intestines, as well as lower the risk of cardiovascular diseases.

Avocado is rich in monounsaturated fatty acids, so if you want to eat in a way that reduces inflammation, definitely include avocado in your diet.

An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.