Egg cups in the microwave:
First, brush oil inside the cup using a brush.
Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white currants
Egg cups
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Egg cups.
An egg contains plenty of nutrients. One serving provides 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It has only 0.2 g of carbohydrates, of which 0.2 g is sugar, as well as 7.2 g of protein and 0.2 g of salt.
In terms of vitamins, eggs are particularly rich in vitamin A (155.5 µg), riboflavin (0.2 mg), and vitamin B12 (1.5 µg), but also contain vitamins D, E, and folate.
As for minerals and trace elements, they contain phosphorus (121.8 mg), iodine (24.5 µg), selenium (19.1 µg), and zinc (0.8 mg), among others.
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