Delicious - cheese, grapes, and pear

Delicious - cheese, grapes, and pear

Grape 100 g:
Nutrient Target
Energy kcal 73.5 kcal 4%
Energy kJ 307.7 kJ
Fat 0.4 g 1%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.0 g 0%
Carbohydrate 15.5 g 6%
Sugar 15.5 g 31%
Protein 0.6 g 1%
Salt 0.0 g 0%
Fiber 1.1 g 4%
Organic acids 0.8 g

Vitamin Target
Vitamin A (RAE) 2.7 µg 0%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.0 mg 3%
Vitamin B6 0.0 mg 3%
Vitamin B12 0.0 µg 0%
Vitamin C 4.8 mg 6%
Vitamin D 0.0 µg 0%
Vitamin E 0.6 mg 8%
Folate (Vitamin B9) 2.0 µg 1%
Niacin (Vitamin B3) 0.2 mg 1%

Mineral or Trace Element Target
Phosphorus (P) 23.9 mg 4%
Iodine (I) 1.0 µg 1%
Potassium (K) 201.8 mg 7%
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 8%
Magnesium (Mg) 7.2 mg 3%
Sodium (Na) 5.0 mg
Iron (Fe) 1.0 mg 7%
Selenium (Se) 0.5 µg 1%
Zinc (Zn) 0.1 mg 1%