Quark

Quark is a versatile ingredient that is rich in protein and calcium and is almost fat-free.
Calories: 100g of quark contains about 235 kcal
Fat: 6 g
Carbohydrates: 33 g
Protein: 8 g

Quark is a good choice for various dishes, weight management, and balanced eating. It is a good source of calcium and B vitamins.

Curd 100 g:
Nutrient Target
Energy kcal 176.3 kcal 9 %
Energy kJ 737.7 kJ
Fat 4.6 g 6 %
Saturated 0.7 g 3 %
Carbohydrate 24.8 g 10 %
Sugar 2.1 g 4 %
Protein 6.1 g 6 %
Salt 0.5 g 10 %
Fiber 4.7 g 19 %